And on and on.....

Well here we are.  The three days of binge eating are over tonight and I'm not going to miss them.  Well.. maybe a little.  Let me tell you.. Five Guys Burgers are the shizznit!  But i feel stuffed.  I actually had to put the arm rest up at the movies today. LOL  I know you feel sorry for me but don't.  I know that most people eat that stuff on a regular basis because they are addicted to those burgers. I'm not addicted but I knew that it will be six weeks or so since I will be able to eat a burger so I decided to have the best burger I know.  Can you give up burgers for six weeks?  Can you give up sugar, potatoes, bread, rice and most meats for six weeks?  If so then you can lose 30+ pounds and feel good about yourself.  Investigate Pounds and Inches and find out the weight loss secret that I know.  It may change your life!  Or not if you don't have any will power.

Happy New Year

Should old fat clothes be forgot .... ah yes thats how my new years song is sung. LOL  I was looking back at some pants that i used to get into last year and was like damn.  Not only can i get into them now I can swim in them jawns.  I thought of making a curtain out of the pant legs just as a joke and a reminder.   I have obsessed about my weight way too much but I think there is a silver lining to this.  I have worried about weight but not about the economy or the 2012 doomsday prophecies. LOL   I'm going to ring in the new year just like last year-- ending my three days of sinful binge eating of all that delicious stuff that has destroyed many a waste line.  LOL 

Tis' the season to be jolly....Not!

OK I hope all have had a very Merry Christmas or Holiday depending on your religious slant.  Now is the time to make plans for the upcoming new year.  As is reflect on this past year, I believe that it was a great year overall.  I dropped and kept off 50lbs due to the HCG diet, I completed my degree (yay!) and life has been good.  Of course I could be doing better with a job, but I will keep hope alive.  I think as I become slimmer more opportunities will come my way.  There are a lot of people who discriminate against the two most hated groups in America.  The fat and the ugly.  there is nothing you can do about being ugly but you can change your shape.  Of course you can get plastic surgery for that facial feature you hate and you could get lipo but damn if you got money for that then you should not be fat.  Most fat people don't have access to good good food.  They tend to have a high fat, high sugar diets and shop at convenience stores for food with bad nutritional products. 
So here I go again- Starting on January 1st - I will begin another round of HCG diet..  I have already received my HUCOG product and I am chomping at the bit to get started.  I will update you daily to my progress and failures(yes i know there are going to be bad days) during my process.  You will see me achieve as close to a 40lb drop that I can go.  I do have one change to my system this year.  I will be continuing my off weeks with an addition to my weight loss arsenal.  I will be testing out the Blood Type Diet.  This diet is based on your individual blood type to determine what foods are right for you.  This diet was designed around the same time (1950's) as the HCG diet.  I came across this diet as I was watching the Victoria Secrets holiday show.  It was discussed as the way that the producers of the show keep the models at their optimum size before the show.  I figure if it works for these skinny bitches then it may work for me. LOL

Recent update

Ahh well I spoke too soon.  You know i had such high hopes for the product and it failed as I originally expected.  What really sucks is that it cost more than my usual product.  See you can't always pay the most for the best.  Sometimes the price is right because it just happens to be right.  LOL anyway since i have no real update other than woo hoo I'm about the finish my degree! Yay for me!  I am anxiously waiting on some overseas mail to get me back on track because I had promised myself that when I walked the stage to get my degree I would usher in a new me.  Until then... contact me if you need anything.

I stand corrected!

Ok I put my foot in my mouth!  I was ranting about how I was not expecting any results on this inferior product and guess what:  I lost 5 lbs yesterday!!  Thats all I have to say today.  I was watching the Eagles get they but kicked by the Bengals-- damn they miss T.O. and McNabb.  Who Andy gonna let go next season??

Better Package, Not better food!

Stop the blood clot crying!  OK so sun chips decides to go to the first only biodegradable bag in the snack industry and 30k people are upset because the bag is noisy.  When did the bag outweigh the contents.  First let me say that I love Sunchips! They are the better choice to make when comparing to a regular potato chip and they have good flavors and i especially love the multi-grain versions.  But really, is it much better than eating a regular chip?  They both are heavy in carbs and have corn syrup to infiltrate your body and increase your fat storage capacity.  LOL
We have become a nation of whining cry babies who think that if they make a face book page people will really give a shit.  LoL well you will be crapping if you eat too many multi-grain chips.  Wouldn't it be better to get our fiber from like fruits such as apples or figs?  In Dr. Oz's book he states that we should be consuming 100grams of fiber on a daily basis.  He says this is to combat our slowing metabolism as we age.  I agree with him.  I have been consuming my fiber in the form of apples on the HCG diet and know that fiber along with a healthy amount of water will loosen up anything!  :) 

OK so today is the start of the VLCD (very low calorie diet).  It says that I am to consume 500 calories in total today.  That sounds extreme to a lot of you reading because it is impossible to not be hungry on other diets without knowing the secret.  See the power in the HCG diet is that the HCG does not let you get hungry.  Your body completely gets its energy from the abnormal fat that is laying around your body.  For most of us that's the Jiggle Gut!  Imagine it like this:  your body is used to burning 3000 calories a day, you feed it 500 calories and lose 2500 calories in fat.  Every day and a half you will lose a pound (3500 calories make a pound) if you stick to this diet.  The biggest obstacle I have found on this diet is what takes place between your ears.   You have to have faith, will power and the ability to ignore your wants.  Yes you will want that coffee from DD but they don't have stevia.  Yes you will want that doughnut or hoagie or pizza but that will kill your losses for 3 days.  You have to decide to give you a chance for 28 or 43 days.  That's all-- if you can't take a month for yourself to save your life then I say up the insurance policy and start searching for nice place to be buried.
Because as I said previously, I made the mistake of using a cheaper and inferior brand of HCG- I don't have a lot of optimism for this round.  But because I'm a cheap ass I'm going to use it anyway and try to make it work.  I'll let you know how day one goes tomorrow.
Tonight I'll be on the steps of the Art Museum watching Rocky with my sweetheart.  Yo Adrian!  Later.

Stuff about you that no one knows!

Ok so last night was the first of my strategic planning class and we had to go around the room and tell everyone something about ourselves that others don't know.  At the risk of being labled a cook or just crazy, I let it be known that I consider the Mayan Phophecies to be credible.  LOL yes thats a mayan pic up there of a jaguar girl.  Anyway, knowing how outside the box I am, and my classmates are not, I expected the gasps and ahhs that came soon after I made my revelation to my cohort.  LOL I could have told them a million things like how I think our country's political system is in trouble or how I think the media manufactures thoughts for people or how the music played on radio stations they listen to suck or how I obsess over my weight like a teenage girl but that was already taken.  See, it seems that many in my class have weight issues, even those who do not have weight issues.  Side bar: ever notice how skinny bitches like say they fat and work out alot at the gym!?  Anyway thats just stupid and boders on unhealthy.  For the rest of us who are visibly struggling with our weight I consider it to be a no-brainer if we obsess about our weight.  Now let me make it clear, my obsession does not stem from a want to be a skinny dude out of vanity.  I want to achieve a better life and career and know that m would be at any job.  Click the link an you will see that this is a thought shared by millions in the corporate world.  You can have all the degrees in the world but if you look like a fat person they will not give you a fair chance at success.  I do not believe that any fat person can say they are comfortable in thier present shape.    Monique and that chick from the movie Precious- THEY ARE LYING!  Take for example Mike Tyson, I appreciated his honesty when he said what was his main motivation for losing weight.  He was having problems wiping his ass. LOL  I knew he had a problem with food when he took a chunk out of Evanders ear.  LOLy appearance is probably 85% of what others feel my success

Sooo... Today is load day number three and you know I got a good meal planned for today.  It amazes me when I tell people about this diet they have so much information that tells me not to do it.  I usually ask them have they done it?  They say no. Then I ask them what diet have they done sucessfully?  They say WW, JC or NS.  (you know what those letters are..) I then ask after they have given them all their money were they satisfied with the results.  They almost always say no.  Ok, so let me get this right, you paid all this money and you still did not achieve the losses you wanted.  Many times they stopped thier programs because the cost is just ridiculous.  LOL We on the HCG diet don't have those issues.   Our menu is very limited but our hunger makes it managable.  The most we pay is for the product right at the outset of the diet.  after that, you can lettuce at almost any store.  LOL  Oh and I swear people are annoying as shit with the counting points and telling you how many points something has.  I don't count points, hell I don't count calories either.  I would rather be counting pounds lossed rather than money spent.  I should ask the next point person, "how much was that point?"  Here is an example of the drop version of the diet. (disclaimer: this is not what i do)

The point of losing weight is to lose weight-- not lose money in the process but gain knowledge so that you change your life style and never need to diet again.  The HCG diet makes you well aware of how just a teaspoon of butter affects your body.  I will say this and I mean it:  this is not for the weak and the lazy!  More than anything you have to have a burning desire to lose weight.  Just like everything else in life -  if you want it, you are going to make sacrifices and work at it.  For now-- GKR!  (that means go kick rocks!)LOL

Magical Acai Debunked!

Really??  OK, some be a little slow on the uptake, but recently in the last two to three years the acai berry from south America has been touted as a weight loss Miracle!  LOL really unless it can stop my hunger, its not miracle.  I guess as industries prey on the weak, yes we the fat are weak, to push their weight loss products, people will try anything.  Hell, I still have a ton of green tea if anyone is interested.  Finally, the FTC has stepped in to stop one company from scamming customers through false celebrity testimonials used to lure the unsuspecting into a financial hell.  Now if we can only get the government to step into the financial issues with both feet.  I say both feet but that's because our politicians are hungry for more donations and will take a dollar from any one including the financial institutions that are robbing us blind.  Sorry, just a little rant on a different topic.  But, the financial issue does tie in here.  Recently it was noted in Bacon Today Magazine(WTF?)  that the cost of pork bellies is on the rise due to the demand created by its over usage in fast food.  BTW, pork bellies is bacon.  Yes that savory hickory smoked bacon that they make the double cheese burger with.  LOL yes i love bacon but now its almost 5 dollars a pound!  Thank god for the HCG diet.  I can't have bacon anyway except for load days. LOL so besides the diet leading me to a healthier life it also is keeping me out of financial ruin tracking down bacon deals and burning gas.  LOL

In other news, childhood obesity is causing little girls to enter puberty at earlier ages because the extra fat is causing estrogen levels to spike.  Now I don't have kids so i rarely pass any information on to people about how or what to do with their spawn.  Yesterday while at my local Sears store I watched as a lady and her preteen daughter moseyed by me in the parking lot and struggled to get into their mini van.  (Side note:

ever notice that fat people drive fat people vehicles??)  The mother looked like she was pushing 300lbs and the daughter who did not look older than 14 looked as though she had already broken the 200's.  Don't live in denial people!  If you are fat there is some young person who may be finding validation in being fat by watching you.  Save your life and possibly that child's life by getting on the HCG diet and end this cycle of destruction.

OK enough of this ranting this is load day two with no gaurentee people.  I'm working with an inferior product, which i will not name because they may sue me but, because i paid for it I will use it.  LOL Money don't grow on trees people!   But I will say that my source is still my source, and the service is unmatched.  So we will see how this goes. wish me luck!

Scott Pilgrim vs. the mall

Today it was a movie trip to the mall up in Neshaminy.  This is our favorite movie theater for a lot of reasons, but mainly it has been for along time the seats.  Yeah I know, all movies have the same seats in some form or fashion, but these are the only ones I know of that have liftable armrests.  Yes, if you are like me, hip room is a key to enjoying a good movie.  For a long time I dreaded the getting into the seat part of going to the movies.  I have numerous shorts that have ripped pockets from where I have tried to slide in under the armrest only to have the armrest go into my pocket and rip when I later got up to leave. LOL  Those days are not missed, let me tell you.  Now it doesn't matter because after losing 56lbs on the HCG diet I no longer worry about the size of the seats.  Yay!  After the movie we decided to walk the mall and my wife exclaimed to me, "Wow I didn't know there were more shops here in the mall!"  I told her that was because I aways tired out by the time we made it down the first corridor.  Usually at the Fountain of the Naked Indian dude where the benches are outside of Macy's.  Today we walked the entire mall and I was not winded nor had any pain in the knees made me want to sit.  This was a great day for me and Scott Pilgrim!

ok so the final tally

Hey yall,

Everday I find myself running into someone who needs to utilize the HCG diet to improve thier health. I usually find myself telling them of my results of the diet and the very next question is where can i get it? Like I always say: "I can show you where to get it, but getting it us up to you." I'm not saying that because I don't want to help but a person has to show some kind of effort in their struggle. Some of my friends say I should sell it. But i don't share because of a profit margin-- I share because I want to truly see people save themselves from obesity.

The cheesy picture above is a trip I took in 2009 to the Smithsonian Museum (yes people, the smithsonian is free!! Take a trip with the family and go down and learns ya something!). I remeber that I was 300+ lbs and was not enjoying the walking around the museum. I remember enjoying my time with my wife but not fully allowed to enjoy the day because my body was hurting. This uncomfortable feeling of having to sit down after a four D.C. block walk was irritating and embarrassing. The distactions of being unhealthy can affect many things. I know that I'm not the only one who feels this way. This is what leads to change. When man gets uncomforatable he strives to change his situation!

I found something natural that I don't have to be scared if the FDA fucked up and is simple.

Read Pounds and Inches

Research and find out about it

seek medical advice- (don't be surprised they tell you no)

Make an informed decision for yourself.

Oh i didn't forget the title of this post

Dun dun dunnnn!

start weight 348

current weight 294

loss total 56lbs!!!

get at me.

Hungry? NOT!!

Hello all-

some days are hard and some days are easy. Today is a hard day for me. Its hard to eat! I don't have a craving for anything. Thats a lie--- I've been smelling fried chicken all day but I still don't have an appetite. LOL I know on some diets that people are gnawing on their left hand for something to eat. Unless they are paying Nutrasystem or some chick name Jenny to prepare their food at a whopping $10/day. That's $300 a month. If I spent that kind of money on food I would want to gain weight also. At least I would be getting something for my money.

For me its easy:

2 apples= 1.50

Head of lettuce= .79/lb ( and i don't use more than a head every 3-4 days)

100 grams (3.5 oz x 2) of protein (chicken, beef, seafood (only low fat-not that fat assed salmon) about $3.00

water is free, I make tea and coffee occasionally

so for less than half of what those companies charge I can eat my own food and I lose more weight than they can guarantee. I lose a pound a day and they claim you will lose 1-2 pounds a week. They say this amount is safe weight loss levels. Why is this?

THERE IS NO PROFIT IN THE CURE! PERIOD!

If they can keep you hooked by showing you little results from time to time they can guarantee at least 6months of you as a customer. Since they force you to get auto shipments you are on the hook. Lets see that's $300/month x 6 months = 1800 dollars for maybe 40lbs loss. FYI I'm down 50+ pounds and I only started this on Jan 1, 2010. that includes not going to the gym and a 6 week layoff. I don't know about you but Jenny can keep her cardboard pizza's and tasteless products. I would rather do the HCG diet, reach my goal and eat real pizza during my break periods.

Anyway....

Start weight 348

current weight 295

that's 53lbs loss 53% of my goal done before June! I may have to rethink that goal and make 2011 a totally new me!

P.S. the artwork is courtesy of Mayan Calendar Girls dot com

the scale has spoken

Hello all- just as many of you are slave to the numbers on the scales so am I. I have been very evasive about getting the scale because I had a few weeks of cheating and plateau. Plateau is when you just don't move the numbers although you feel you are doing all you can. For me it was cheating. What woke me out of my funk was my niece. Her and her father were over and she said: Uncle Keith you fat!
Needless to say i wanted to tell her a few things but I love my niece and I will wait 10 years to tell herself. For now I will smile and be a good uncle but just you wait.....LOL

So today i got the greatest news from the LORD SCALE. It said: Loosing weight will set you free, from today you are 2 and longer 3!

What that means is that since Jan 1 of this year I have lost over 50lbs and have made a solid move into the 200's. Good bye 300's!

I can fit into 2x now along with dropping my pants from a disgusting 52 to a slimmer 46! Now I know for you skinny bitches that is still big - but what the fuck you want from a brother? It took me 30+ years to attain my girth and dammit I had fun doing it. No Lie! I enjoy good food. I have learned in moderation and how to cut unnecessary fat and calories.

I am pissed that I wasted so much money and time on gyms and weight loss pills and diets that do not give you the results you really want.
I am fortunate that I found HCG when I did and I had the faith to follow through. I will put this out there:
IF YOU NEED HELP ASK! I WILL TRY MY BEST TO HELP YOU ALONG THE WAY AND HELP YOU ACHIEVE SUCCESS! IF YOU WERE LED TO THIS SITE BY SOMEONE WHO KNOWS ME-- LEAVE ME A MESSAGE WITH NUMBER AND I WILL CALL.

Great Day

What makes a great day? Is it nice weather? Is it finding a large sum of money? Well for me its helping people. I am very happy when someone takes my advice and it works out like I intend it to. I would never intentionally give someone bad information. I love it when people call me and say, "You were right, thank you!" That is all the boost to my ego I need.

Lets all face it-- in trying times like these any boost to the ego is good. For most of us, food addiction is second to money addiction. Me too. LOL But I no longer spend my hard earned money looking for the new food product to stuff in my face. The positive side effect of the HCG diet is that you will notice how much less you spend on food, and how much they have to advertise that which is bad for you. Once you break your addiction to sugar you will notice that just a squeeze of lemon in a glass of water is sufficient for your taste buds. I have become a fan of Splenda and Truvia. I, when I feel like living dangerously, will drink a Zero calorie soda every now and then but, water is life. If its filtered it can be the most refreshing drink in the world. I added a filter to the house so i don't forget that plastic bottles destroy our planet. LOL yeah i fish and I don't want to see your gatorade bottle floating.

Oh, and what made this a great day was faxing off my graduation audit card to my university. Say Word!

Ok Ok i'm Back

Ok so i was like missing in action for about two weeks. Sorry, but i had a final project due and that took a lot of my attention and will. I cheated hard during the last two week. Note* if doing this with a partner don't let each other cheat. She was coming off the diet so she could see food that i can only dream about. LOL I think Red Robin is calling her name. anyway imma keep this short and I will post my numbers for the past couple of weeks. I gave a random dude at the gym today information on HCG because I thought it would help. He look at me like I was crazy. Thats cool, at least I tried to share.

Ahhh the vlcd ....

ok so today i wake up and have a cup of coffee. I'm thinking damn, i make a better cup than Wawa. LOL i guess they won't be charging me 1.49 for an .18 cent cup of coffee. If you don't believe me ask a Wawa person the next time you are in a wawa what the employees pay for a cup of coffee.

Anyway I feel real good today because its just another day not dominated by the eternal question: What am I going to eat today?

If you read Pounds and Inches then you would know that i have my menu planned out for the next 43 days. Its a no brainer and all i have to do is stay viligant on my task.

Oh I'm not going to be long winded today because its late and I feel real good and want to lay down in my soft bed after a long day. so i will leave you with this:

weight today: 318.4 OH YEAH BABY!

day one VLCD

Ok the first day on the VLCD has come to pass and it was a good day. I did not feel any hunger pains even though I ate markedly less food today than yesterday by far.

Did you ever notice that when you abstain from something you tend to notice it more? Just and example of that happened this morning. I was making my way up 11th street and was riding behind the 23 bus. Now I may have done this thousands of times before but today was extra special. When i finally stopped tripping off of the crack head that was dancing on Arch street, I noticed the back of the bus. It was an advertisement for Checkers. It had many nice pictures of food that I would love to eat. Even though I know that the food rarely if ever comes out looking like the picture. If I did not have HCG, my will power would have faultered.

I'm glad the that the LOAD days are over. I enjoyed eating all of that bad food but at the same time i did not enjoy the feeling eating all that bad food gave me. Besides feeling guilty for eating what i knew was bad, the bloated stuffed feeling after eating just a cheesesteak was not enjoyable.

So today i don't expect any change in weight because i ate like a pig for the last three days... but don't fret. this is to be expected when starting out and its the most irritating part of the diet- watching the numbers go up. Having experienced this before, I am better prepared than a newcomer to the LOAD PHASE of the HCG diet.

weight: 322

Load Day 3

Ok so i could have posted earlier today but i was enjoying a nice slice of that butter cream layer cake from Melrose. Do I think its crazy to drive all the way to South Philly for a slice of cake? This is a blog by a guy who likes food. I don't get cravings or anything like that but, good food makes a lasting impression.
I tried to find that perfect cheese steak yesterday also, to no avail. Oh and Pats and Genos does not count. They are tourist attractions for the cheese steak challenged part of the masses. That's like being in Baltimore and letting them serve you a cheese steak with green peppers with out you asking for them, like that's authentic!
I had nasty ass checkers --- don't drink and catch the munchies.... everything taste good when you got the munchies.

They were just talking about alcohol impairing your diet judgement. It seems that people tend to make bad food choices when they have too much to drink. They did not need to pay a scientist to tell them that. Hell, you could have hung out with me in the past and I could find birthday cake for sale at 3 in the morning at a small shop of questionable business on 60Th and Larchwood. That was either going or coming from the plat.

So tomorrow is the day I start eating like I know. Also its time for you doubters to pay attention.
todays weight: 319

Tip: at the time of the diets conception stevia was the only know alternative to sugar. Now we have splenda, equal and sweet and low. I don't recommend S and L but if you gotta have it - its better than sugar. (Maybe)

load day 2

Ok. so for some of you who are not up on what i'm doing I need to explain the terminology you will often see with someone on the HCG diet.

LOAD days= first 3 days of the diet in which you try to gain weight eating the most fattening foods. This is outlined in the Pounds and Inches as gaining before losing. Click the link and get a free copy. Thats how I got mine.

VLCD= very low calorie days-- starting day four you are to consume only those items on the prescribed diet. This is the part that takes some dedication. Stop looking at the food commercials and just look at the scale!

so for me today is Load day 2

I went to an anniversary party last night for my mother-in-law. I really enjoyed the food and the people were very funny. There was a ceviche de moyaha (i know i spelled that wrong), potato salad, pasta salad, turkey stew, arroz and gandules. For dessert was this nice cake that was a fraud butter cream layer cake. Everyone knows the best butter cream layer cake in Philly is Melrose Diner in South Philly.


Lesson one people: Do not mix brown and clear alcohol! you will be sorry the next morning.

I know there were a few people who are hurting right now--not me!
Anyway, lets just say I had a good time and I truly enjoyed hanging with family.

Tip: Did you know that when on HCG you get drunk faster? The alcohol seems to move faster and you need less to achieve tipsy.
So Be Careful!

oh i didn't forget!
weight 319(i'm not worried are you)

Here we go again!

Ok so today is day one of my second round on the HCG diet. When i started this diet i did it as an experiment expecting more of the same results found in other diet programs. I was reading a web site called www.myfatcure.com and got a copy of pounds and inches. This was next in the long line of diets I had tried in my life while trying to kick obesity. Yeah, I said it. OBE- SITY!
My brother-law-turned me onto a book my Kevin Trudeau about a weight loss cure. Now I guess i could give props to Kevin Trudeau but it wasn't anything he said. It was his displaying of Dr. Simieons protocol. This got me doing a lot of reseach. Any way enough of my research -- in this blog you will be with me for the next 43 days as i progress through round two of my HCG journey. I am excited to share with you my experiences and tips and tricks. So let the pounds be lost!
Start weight 317
Today is load day #1 of 3
I love load days. Its like your last Hooorah for your stomach and taste buds. LOL but seriously you do love to taste good water.

tip: Remember its 2L of water a day- thats like half a gallon for yall metrically challenged.